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These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. Cuisine American. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. There’s nothing like a sauce made with fresh seasonal fruit. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. Repeat the yogurt and strawberry layers. How fun is that?! Want to get more single serving recipes delivered to your inbox? Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. Both variations can be part of a low-carb, keto, or gluten-free diet. I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. They’ll soak up the liquid and you can use it as jam too! You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. Let me know if you try it & how it goes! Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. Try making strawberry sauce and banana toast. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. 1. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. Use ripe seasonal strawberries to get sweet, flavorful sauce. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Source: EatingWell Magazine, March/April 1999. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. They’re really ripe, sweet, and perfect for this sauce. To prepare the ingredients, remove leaves from strawberries. They’re easy to make and super delicious! Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! Info. Different blenders will take different amounts of time. Lower heat to a simmer and continue to cook for 20 minutes. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Remove from the heat; stir in the vanilla. (note that it does take 30+ minutes for them to absorb the liquid to thicken up). Your email address will not be published. But sometimes I just want a smooth fruity addition to ice cream. It's made with only 5 ingredients & is ready in 5 minutes! Stir to combine. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. This can be eaten on toast or a bagel with cream cheese. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. I’m Rebecca, a food loving dietitian. This healthy strawberry sauce is my newest favorite recipe. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! Turn blender on and pulse until berries are pulverized and sauce is smooth. How to Make Strawberry Sauce. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Place all the ingredients in a medium saucepan over medium-high heat. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe This strawberry sauce cooks on the stove in about 10 minutes. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. In a small sauce pan over low heat, add in the strawberries, water and sugar. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. You’re well on your way to a super easy and versatile sauce. BUT don't want to plan out your meals? Add 2 more Tablespoons of yogurt to the top of each jar. Especially the fruit flavored ones. It has been updated for photos and content.]. Pass puree through a fine sieve set over a bowl. After 15 minutes, smash the strawberries … This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Want to thicken it up, add some chia seeds. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. Turn off the heat and use a potato masher to completely smush them to … Wash and hull the strawberries. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Hi Joyce, great question. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Learn how to ace hot chocolate charcuterie boards! Measure the chopped … Notify me of follow-up comments by email. The whole entire cup is zero points. 5 Minute Healthy Strawberry Sauce. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. You can double the sauce … When mixing frosting and glaze, I’ve also added strawberry sauce … Tips for Sugar-Free Strawberry Sauce. Clean, wipe and hull the strawberries. Your email address will not be published. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. Directions. Add as much as you prefer. this link is to an external site that may or may not meet accessibility guidelines. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. Yes absolutely! It has zero added sugar, and takes 5 minutes to make. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. Spoon 1/4 cup of yogurt into the bottoms of 4 jars. Taste, and add lemon or salt if needed. Did you make this healthy strawberry sauce? On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. Dairy free, refined sugar blending them up a little lemon juice, and it together... 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