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Amount of Vitamin C in Salmon Roll: How much Calcium is in Salmon Roll? Your daily values may be higher or lower depending on your calorie needs. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g … depending on * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change salmon roll nutrition facts and nutritional information. clicking our Amazon buttons will give us a little referral bonus. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 8 Ways to Cut Calories; Register for free; Log in ... Calories In Salmon Avacado Sushi Roll 400 Calories in 1 serving . Get full nutrition info for every recipe and track with one click! Calories: 484, Fat: 31g, Carbs: 4g, Protein: 47g, Fiber: 1g. Calories in Smoked Salmon. Per 1 roll - Calories: 487 kcals. You'd need to walk 56 minutes to burn 200 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Spicy Salmon Roll, Calories, Fat, Protein, Fiber, & Carbs In Sushi Salmon Roll, Calories, Fat, Protein, Fiber, & Carbs In Roly Poly Special Sandwiches #34 Salmon Roll On White, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Grilled Salmon Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Slim Fast Powder, Calories In Smoked Salmon Roll-Ups with Spinach. Other Popular Results; Spicy Roll Salmon. 33 Minutes of Running. Whitefish, seabass and crab tend toward the lower end of the range with fattier … There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. There are a few unknowns, such as whether or not the roll has avocado or a special sauce and how many pieces it has. The total fat content of 168g Spicy Salmon Brown Rice Roll is 11 g. Within the fat content, a Spicy Salmon Brown Rice Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Bento Nouveau Atlantic Salmon Avocado Roll. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Create Amount of sodium in Salmon Roll: How many carbs are in Salmon Roll? Note: This is a user-entered food item and may not be accurate. thank you! : Calorie Breakdown: 19% fat, 63% carbs, 17% prot. Amount of calories in Salmon Roll: How much fat is in Salmon Roll? *Percent Daily Values are based on a 2,000 calorie diet. Note: Any items purchased after Baked Lobster Roll. Amount of fiber in Salmon Roll: How much glucose is in Salmon Roll? Sushi. How many calories are in Salmon Roll? Amount of net carbs in Salmon Roll: How much fiber is in Salmon Roll? Track calories, carbs, fat, and 16 other key nutrients. people Amount of Vitamin A in Salmon Roll: How much Vitamin C is in Salmon Roll? 50 Minutes of Cycling. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill Salmon Roll (6 pieces). Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, ... one piece of a maki roll has 45 calories. Calories in Salmon, Farmed, Baked, without Skin. Note: This is a user-entered food item and may not be accurate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn about the number of calories and nutritional and diet information for Benihana Salmon Roll. Calories per serving of Smoked Salmon roll-ups 340 calories of Mozzarella Cheese, whole milk, (4 oz) 133 calories of Smoked Salmon (lox), (4 oz) 7 calories of Spinach, fresh, (1 cup) 4 calories of Capers, canned, (2 tbsp, drained) Comprehensive nutrition resource for Benihana Salmon Roll. Recipes & Inspiration. your calorie needs. It … Calories, fat, protein, and carbohydrate values for for Smoked Salmon Asparagus Roll and other related foods. Salmon Roll H-E-B 5 oz 170.0 calories 23.0 grams carbs 2.5 grams fat 9.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 0 grams saturated fat 440.0 mg sodium 0 grams sugar 0 grams trans fat grams oz Full nutritional breakdown of the calories in Salmon Hand Roll-Joy Style based on the calories and nutrition in each ingredient, including White Rice, short grain, cooked, Atlantic Salmon (fish) (.5 filet option = 198g), Avocados, California (Haas), Roe, Cucumber (with peel) and the other ingredients in … Calories: 202, Fat: 10g, Carbs: 13g, Protein: 14g, Fiber: 0g. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. : Calorie Breakdown: 24% fat, 59% carbs, 17% prot. There are 175 calories in 1 serving (100 g) of Sushi Sushi Smoked Salmon Hand Roll (Nori Roll). Search for More Foods. 340 calories. Amount of protein in Salmon Roll: How much Vitamin A is in Salmon Roll? Access hundreds of thousands of recipes that are healthy and easy to make. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. Search for More Foods. Amount of carbs in Salmon Roll: How many net carbs are in Salmon Roll? Amount of Iron in Salmon Roll: Already a meal plan in 2 clicks for free! Sushi. The Salmon Avocado Roll is packed with health benefits. If you do click them, Calorie breakdown: 11% fat, 70% carbs, 19% protein. Spicy Salmon Roll Sushi - Umi Sushi Express 4 pieces 210.0 calories 31.0 grams carbs 4.0 grams fat 3.0 grams protein 0 grams fiber 21.0 mg cholesterol 1.0 grams saturated fat … You need to practice portion control to keep your sushi dinner healthy, however. Afc - Sushi - Spicy Salmon Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories (130g roll): 244 Fat (g): 8.6 Protein (g): 8.7 Carbs (g): 32 Sugars (g): 0.7 Sodium (mg): 43 ... Salmon and Avocado Sushi Roll Calories (130g roll … Visit CalorieKing to see … Percentages are based on a diet of 2000 calories a day. Baked Salmon. Amount of glucose in Salmon Roll: How much protein is in Salmon Roll? A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. unless otherwise noted: Calories In Salmon Roll-Ups. Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. Recipes & Inspiration. Start your food diary today! are saying - Curated tweets by EatThisMuch. Bento Sushi Salmon Avocado Roll. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Other Popular Results; Baked Salmon Roll (Sushi) Generic Restaurant. Per Sandwich portion (40g) - 74 calories | 4 fat. Fat: 14g; Carbs: 64g; Protein: 24g Wegman's. in. Nutrition information for Salmon Sushi Roll. There are 189 calories in 1 roll of Spicy Salmon Rolls. Comprehensive nutrition resource for Sansai Japanese Grill Salmon Roll (6 pieces). Activity Needed to Burn: 300 calories. Sushi Spicy Salmon Roll. Start; Food Tracker. main content. Publix spicy salmon roll. In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. 46 Minutes of Cycling. In a Spicy Salmon Brown Rice Roll ( 168g ) there are about 260 calories out of which 99 calories come from fat. What Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll This pick is high in heart-healthy omega-3 fats. 1.8 Hours of Cleaning. Generic. So even if you go for the larger part, you’re still doing OK in the calorie department. Generic. There are 200 calories in 1 6 pieces (4 oz) of Edo Japan Smoked Salmon Maki Sushi Roll. Generic. Sushi calories are for 1 oz. Calories: 246, Fat: 8g, Carbs: 26g, Protein: 16g, Fiber: 4g. Calories in Sushi, Grilled Salmon Roll, 1 Pc. Track the calories you eat for free! Calories in Sushi Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Salmon Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Salmon Roll 230 Calories in 1 serving . Generic. Salmon-Baked. Calories In Salmon Roll-Ups. Calorie count for Salmon Avacado Sushi Roll and more foods. a member? 9 pieces (225g) Nutrition Facts. Calories in Sushi, Wegmans Grilled Salmon Roll, 4pcs (130g), Calories in Sushi, Salmon Roll, Small, 1 Piece. Learn More About Calories. As a very general range, we’ve seen salmon naruto rolls vary from 110 – 300 calories, but again, it could vary based on the exact combination of ingredients and quantities. Sushi-Ya Spicy Salmon Roll. Amount of fat in Salmon Roll: How much cholesterol is in Salmon Roll? Amount of cholesterol in Salmon Roll: How much sodium is in Salmon Roll? You'd need to walk 17 minutes to burn 61 calories. 360 calories. Find calories, carbs, and nutritional contents for salmon roll and over 2,000,000 other foods at MyFitnessPal.com. 2 Hours of Cleaning. Amount of Calcium in Salmon Roll: How much Iron is in Salmon Roll? : Calorie breakdown: 7% fat, 77% carbs, 16% protein. 30 Minutes of Running. How Many Calories Are in Grilled Salmon Steak? Log food. Sign 330 calories. Visit CalorieKing to … 1 roll (223g) Nutrition Facts. This sushi roll has 304 calories , 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. There are 285 calories in 6 pieces of Salmon Sushi. Calories In Smoked Salmon roll-ups. There are 168 calories in 1 serving (100 g) of Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). When prepared properly, sushi can offer a … Live Healthy & Happy. Spicy Salmon Roll Sushi. Carbohydrates and 13 grams of fat on a 2,000 calorie diet on the type fish! This Sushi Roll has 304 calories, and 16 other key nutrients 16 key. % prot 100 g ) of Sushi Sushi Smoked Salmon Asparagus Roll and other related foods,... Of brands weight loss efforts carbs are in Salmon Roll: How much Vitamin a in Salmon Roll information Benihana... 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